Salmon Recipes Baked

Are you searching for delicious and healthy meal options? Baked salmon is not only packed with nutrients but also incredibly versatile. From simple seasonings to rich sauces, the possibilities are endless. This article will guide you through the essentials of baking salmon, ensuring a flavorful and satisfying dish every time. Let’s dive into the world of salmon recipes baked to elevate your dinner experience!

Ingredients

– 2 salmon fillets
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh herbs (like dill or parsley)
– Lemon slices for garnish

Servings and Cooking Time

This recipe serves 2. Preparation time is approximately 10 minutes, with a cooking time of 15-20 minutes.

Nutritional Value

Each serving (1 salmon fillet) contains approximately:
– Calories: 350
– Protein: 34g
– Fat: 22g
– Carbohydrates: 0g
This nutritional information is based on a single serving for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 400°F (200°C).
2. Line a baking tray with parchment paper.
3. Place the salmon fillets skin-side down on the tray.
4. Drizzle olive oil over the fillets.
5. Sprinkle garlic powder, paprika, salt, and pepper evenly.
6. Add fresh herbs on top of the fillets.
7. Place lemon slices on each fillet for added flavor.
8. Bake in the preheated oven for 15-20 minutes until cooked through.
9. Check the salmon for doneness; it should flake easily with a fork.
10. Remove from the oven and let it rest for a few minutes before serving.

Alternative Ingredients

You can substitute olive oil with melted butter or avocado oil for a different flavor profile. Fresh herbs can be replaced with dried herbs if fresh ones are not available.

Serving and Pairings

Baked salmon pairs wonderfully with steamed vegetables, rice, or a fresh salad. Consider serving it with a lemon-dill sauce or a side of roasted potatoes for a complete meal.

Storage and Reheating

Store any leftover baked salmon in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on low power or place in a preheated oven at 350°F (175°C) until warmed through. This dish can be frozen for up to 2 months.

Cooking Mistakes

– Avoid overcooking the salmon; it should be moist and tender.
– Don’t skip resting time after baking to enhance flavor.
– Use a thermometer to check for doneness (145°F or 63°C).
– Ensure the skin is dry for better crispiness.
– Don’t overcrowd the baking tray; space is essential for even cooking.

Helpful Tips

– Opt for wild-caught salmon for better flavor and nutrition.
– Experiment with different spices for unique variations.
– Marinate the salmon for 30 minutes for deeper flavor.
– Use a fish spatula for easier handling.

FAQs

How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). A meat thermometer is the best way to ensure it’s cooked perfectly.

Can I use frozen salmon fillets?

Yes, you can bake frozen salmon fillets. Just increase the cooking time by about 5-10 minutes. Ensure they are fully cooked before serving.

What are the best herbs for seasoning salmon?

Fresh dill, parsley, and thyme are excellent choices for seasoning salmon. They complement the fish’s flavor beautifully.

Can I bake salmon with skin on or off?

You can bake salmon with the skin on or off. Keeping the skin on helps keep the fish moist during cooking.

How can I add more flavor to baked salmon?

Marinating the salmon or using a spice rub can add extra flavor. Consider adding citrus or a glaze for a delicious twist.

Conclusion

Baked salmon is a fantastic dish that combines health and taste effortlessly. With simple ingredients and straightforward instructions, you can create a meal that impresses family and friends. Enjoy the versatility of baked salmon and explore various flavors to make it your own!