Salmon Patties

Looking for a delicious and healthy dish? Salmon patties are a fantastic option, combining fresh salmon with herbs and spices for a savory treat. These patties are not only easy to prepare but also packed with nutrients, making them perfect for a quick weeknight dinner or a satisfying lunch. Serve them with a zesty dipping sauce for an extra kick that will leave your taste buds craving more!

Ingredients

– 1 lb fresh salmon, skin removed and chopped
– 1/2 cup breadcrumbs
– 1/4 cup finely chopped onion
– 1/4 cup fresh parsley, chopped
– 1 egg, beaten
– 1 tablespoon Dijon mustard
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Olive oil for frying

Servings and Cooking Time

This recipe makes about 4 servings. Preparation time is 15 minutes, and cooking time is approximately 10 minutes.

Nutritional Value

Each serving (1 patty) contains approximately 220 calories, 15g protein, 15g fat, 5g carbohydrates, and 2g fiber. This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

1. Start by chopping the fresh salmon into small pieces.
2. In a large bowl, combine the chopped salmon, breadcrumbs, onion, and parsley.
3. Add the beaten egg, Dijon mustard, garlic powder, salt, and pepper to the mixture.
4. Mix everything together until well combined.
5. Form the mixture into patties, about 2-3 inches in diameter.
6. Heat olive oil in a skillet over medium heat.
7. Place the patties in the skillet, making sure not to overcrowd.
8. Cook for about 4-5 minutes on each side or until golden brown.
9. Remove the patties from the skillet and place them on a paper towel to drain excess oil.
10. Serve warm with your favorite dipping sauce.

Alternative Ingredients

You can swap out fresh salmon for canned salmon or other fish like tuna or trout. For a gluten-free option, use almond flour instead of breadcrumbs. Adding different herbs like dill or cilantro can also enhance the flavor.

Serving and Pairings

Serve the salmon patties with a fresh salad, steamed vegetables, or your favorite dipping sauce like tartar or spicy mayo. They also pair well with whole grain buns for a delicious sandwich option.

Storage and Reheating

Store leftover salmon patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until warmed through. They can also be frozen for up to 2 months; just ensure they are well-wrapped to prevent freezer burn.

Cooking Mistakes

• Not removing the skin from the salmon can lead to a fishy taste.
• Overmixing can make the patties tough; mix just until combined.
• Too much oil can make them greasy; use just enough to coat the skillet.
• Not letting the patties rest can cause them to fall apart while cooking.
• Skipping the egg can lead to crumbling; it helps bind the ingredients.

Helpful Tips

• Use a food processor for a finer salmon mixture.
• Chill the patties for 30 minutes before cooking for better texture.
• Add a squeeze of lemon juice for extra freshness.
• Experiment with different spices for varied flavors.

FAQs

Can I make salmon patties ahead of time?

Yes, you can prepare the mixture and form the patties ahead of time. Store them in the refrigerator until ready to cook, or freeze them for later use.

What can I serve with salmon patties?

Salmon patties can be served with a variety of sides, including salads, roasted vegetables, or on a bun as a sandwich. Pairing them with a tangy sauce enhances their flavor.

Are salmon patties healthy?

Yes, salmon patties are a healthy option as they are rich in omega-3 fatty acids, protein, and essential vitamins. They can be a nutritious addition to your diet when prepared with wholesome ingredients.

Can I bake salmon patties instead of frying?

Absolutely! You can bake salmon patties at 400°F (200°C) for about 15-20 minutes, flipping halfway through, for a healthier alternative to frying.

How can I tell when the salmon patties are done?

Salmon patties are done when they are golden brown on the outside and cooked through in the center. They should reach an internal temperature of 145°F (63°C).

Conclusion

Salmon patties are a versatile and delicious dish that can be enjoyed in various ways. Whether you serve them as a main course or a snack, they are sure to please. With simple ingredients and easy preparation, you can enjoy this nutritious meal any day of the week.