One-Pan Garlic Herb Chicken with Potatoes & Green Beans
Get ready to enjoy a delicious and comforting meal with minimal cleanup! This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is packed with flavor and nutrients, making it a perfect dish for busy weeknights or a cozy family dinner. The garlic herb seasoning brings the chicken to life, while the tender potatoes and crisp green beans round out this satisfying dish. With just one pan to clean, you’ll want to make this recipe a regular in your meal rotation.
Ingredients
– 4 chicken breasts
– 1 lb baby potatoes, halved
– 1 lb green beans, trimmed
– 4 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper to taste
– Lemon wedges for serving
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 30 minutes.
Nutritional Value
Per serving (1 chicken breast with vegetables): Calories: 350, Protein: 40g, Carbs: 25g, Fat: 10g. This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Preheat the oven to 400°F (200°C).
2. In a large mixing bowl, combine olive oil, garlic, thyme, rosemary, salt, and pepper.
3. Add the chicken breasts to the bowl and coat thoroughly with the herb mixture.
4. Arrange the coated chicken on one side of a large baking sheet.
5. Add the halved baby potatoes to the other side of the baking sheet.
6. Drizzle a little olive oil over the potatoes and season with salt and pepper.
7. Roast in the preheated oven for 15 minutes.
8. After 15 minutes, remove the baking sheet and add the green beans.
9. Return to the oven and roast for an additional 15 minutes, or until chicken is cooked through.
10. Remove from the oven, let rest for a few minutes, and serve with lemon wedges.
Alternative Ingredients
Feel free to substitute chicken thighs for breasts for a juicier option. You can also use frozen green beans if fresh ones aren’t available. For a low-carb version, replace potatoes with cauliflower florets.
Serving and Pairings
This dish pairs wonderfully with a simple side salad or crusty bread. For added flavor, consider serving it with a garlic butter sauce or a light vinaigrette.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through. This dish can also be frozen for up to 2 months; however, the texture of the vegetables may change.
Cooking Mistakes
- Overcooking the chicken can make it dry; use a meat thermometer to check for doneness.
- Not seasoning the vegetables can result in bland flavors; don’t skip the salt and pepper!
- Using a crowded pan can steam rather than roast the ingredients; ensure there’s enough space.
- Skipping the resting time for the chicken can lead to juices running out when sliced.
- Not preheating the oven can affect cooking time; always preheat for best results.
Helpful Tips
- Marinate the chicken for a few hours for enhanced flavor.
- Experiment with different herbs like oregano or basil for variety.
- Use a baking sheet with a rim to catch any juices.
- For extra crispy potatoes, place them cut-side down on the baking sheet.
FAQs
Can I use boneless chicken thighs instead of breasts?
Yes, boneless chicken thighs can be used in this recipe. They may take slightly longer to cook, so ensure they reach an internal temperature of 165°F (74°C).
How do I know when the chicken is done?
The chicken is done when it reaches an internal temperature of 165°F (74°C) and the juices run clear when pierced.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and vegetables ahead of time and store them in the fridge until you are ready to cook.
What can I serve with this dish?
This dish goes well with a light salad, crusty bread, or even some rice for a heartier meal.
Can I add other vegetables?
Absolutely! Feel free to add other vegetables like carrots or bell peppers, adjusting the cooking time as necessary.
Conclusion
One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a simple yet flavorful dish that brings the family together. It combines tender chicken, hearty potatoes, and crisp green beans, all roasted to perfection in one pan. With minimal cleanup and maximum flavor, this recipe is sure to become a staple in your kitchen!
One-Pan Garlic Herb Chicken with Potatoes & Green Beans
Ingredients
- 4 chicken breasts
- 1 lb baby potatoes halved
- 1 lb green beans trimmed
- 4 cloves garlic minced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine olive oil, garlic, thyme, rosemary, salt, and pepper.
- Add the chicken breasts to the bowl and coat thoroughly with the herb mixture.
- Arrange the coated chicken on one side of a large baking sheet.
- Add the halved baby potatoes to the other side of the baking sheet.
- Drizzle a little olive oil over the potatoes and season with salt and pepper.
- Roast in the preheated oven for 15 minutes.
- After 15 minutes, add the green beans to the baking sheet.
- Return to the oven and roast for an additional 15 minutes, or until chicken is cooked through.
- Remove from the oven, let rest for a few minutes, and serve with lemon wedges.
