One Pan Chicken Burrito Bowl
Satisfy your cravings with this One Pan Chicken Burrito Bowl, a culinary delight that brings together tender chicken, zesty spices, and colorful vegetables. This dish is not only easy to prepare but also requires minimal cleanup, making it perfect for busy weeknights. With the right balance of flavors and textures, this bowl will become a family favorite in no time!
Ingredients
– 2 boneless, skinless chicken breasts
– 1 cup brown rice
– 1 can black beans, drained and rinsed
– 1 cup corn, frozen or fresh
– 1 cup diced tomatoes
– 1 teaspoon cumin
– 1 teaspoon chili powder
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 30 minutes.
Nutritional Value
Each serving contains approximately 450 calories, 30g protein, 50g carbohydrates, 15g fat, and 8g fiber. This nutritional breakdown is based on one serving size.
Step-by-Step Cooking Process
1. Heat olive oil in a large skillet over medium heat.
2. Season chicken breasts with cumin, chili powder, salt, and pepper.
3. Add chicken to the skillet and cook for 5-7 minutes on each side until golden brown.
4. Remove chicken and set aside to rest.
5. In the same skillet, add brown rice and toast for 2 minutes.
6. Pour in 2 cups of water and bring to a boil.
7. Reduce heat to low and cover, cooking for 20 minutes or until rice is tender.
8. Add black beans, corn, and diced tomatoes to the rice, stirring to combine.
9. Slice the rested chicken and place it on top of the rice mixture.
10. Garnish with fresh cilantro before serving.
Alternative Ingredients
Feel free to swap out the chicken for ground turkey or beef for a different flavor. You can also use quinoa instead of brown rice for a lighter option, or replace black beans with pinto beans based on your preference.
Serving and Pairings
This One Pan Chicken Burrito Bowl pairs wonderfully with tortilla chips or a side of guacamole. You can also serve it with a fresh garden salad or a dollop of sour cream for added creaminess.
Storage and Reheating
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it in the microwave until heated through. This dish can also be frozen for up to 2 months; just ensure to store it in a freezer-safe container.
Cooking Mistakes
- Don’t overcook the chicken; it should be juicy and tender.
- Ensure the rice is well-cooked before adding other ingredients.
- Season the dish adequately; taste as you go.
- Don’t skip the resting time for the chicken; it helps retain moisture.
- Use fresh ingredients for the best flavor.
Helpful Tips
- Marinate the chicken overnight for enhanced flavor.
- Use a non-stick skillet to prevent sticking.
- Feel free to add your favorite veggies to the bowl.
- For a spicier kick, add jalapeños or hot sauce.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but ensure to thaw it completely before cooking to ensure even cooking and safety.
What can I use instead of brown rice?
You can substitute brown rice with quinoa, cauliflower rice, or white rice depending on your dietary preferences.
How do I make this dish vegetarian?
To make it vegetarian, simply replace the chicken with sautéed bell peppers and mushrooms and ensure to use vegetable broth for the rice.
Can I prepare this in advance?
Yes! You can prepare the components ahead of time and store them separately in the refrigerator. Just assemble when ready to serve.
What toppings can I add?
You can add avocado, shredded cheese, or sour cream as toppings to enhance the flavor and texture of the burrito bowl.
Conclusion
The One Pan Chicken Burrito Bowl is a versatile and flavorful dish that brings together healthy ingredients in a single serving. Perfect for busy weeknights, this meal is not only quick to prepare but also satisfying and delicious. Enjoy your culinary creation!
One Pan Chicken Burrito Bowl
Ingredients
- 2 boneless skinless chicken breasts
- 1 cup brown rice
- 1 can black beans drained and rinsed
- 1 cup corn frozen or fresh
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with cumin, chili powder, salt, and pepper.
- Add chicken to the skillet and cook for 5-7 minutes on each side until golden brown.
- Remove chicken and set aside to rest.
- In the same skillet, add brown rice and toast for 2 minutes.
- Pour in 2 cups of water and bring to a boil.
- Reduce heat to low and cover, cooking for 20 minutes or until rice is tender.
- Add black beans, corn, and diced tomatoes to the rice, stirring to combine.
- Slice the rested chicken and place it on top of the rice mixture.
- Garnish with fresh cilantro before serving.
