Garlic Chicken with Broccoli and Spinach – Easy & Healthy Recipe
Garlic Chicken with Broccoli and Spinach Recipe
A flavorful and healthy dish, Garlic Chicken with Broccoli and Spinach is perfect for a quick weeknight dinner. Juicy chicken, fresh greens, and aromatic garlic come together in a delicious, nutrient-packed meal that’s ready in under 30 minutes!
Why You’ll Love This Recipe
- Quick & Easy – Perfect for busy weeknights, ready in just 25 minutes.
- Healthy & Nutritious – Packed with lean protein, vitamins, and minerals.
- One-Pan Meal – Minimal cleanup and maximum flavor.
- Customizable – Serve with rice, pasta, or eat as-is for a low-carb option.
Ingredients
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 cups broccoli florets
- 2 cups fresh spinach
- 4 cloves garlic (minced)
- 1 tablespoon olive oil
- 1 tablespoon butter
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- ½ teaspoon paprika
- ¼ cup chicken broth
- ¼ cup grated Parmesan cheese (optional)
- 1 tablespoon lemon juice
How to Make Garlic Chicken with Broccoli and Spinach
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Prepare the Chicken
- Season the chicken pieces with salt, black pepper, paprika, and red pepper flakes.
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Cook the Chicken
- Heat olive oil and butter in a large skillet over medium-high heat.
- Add the chicken and cook for about 5-6 minutes, stirring occasionally, until golden brown and cooked through. Remove from the pan and set aside.
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Sauté the Garlic and Broccoli
- In the same skillet, add a little more olive oil if needed.
- Add minced garlic and cook for 30 seconds until fragrant.
- Add broccoli florets and cook for about 3-4 minutes until they start to soften.
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Add the Spinach
- Pour in the chicken broth and add the spinach.
- Stir and cook for another 2-3 minutes until the spinach wilts and the broccoli is tender.
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Combine Everything
- Return the cooked chicken to the pan and mix everything well.
- Drizzle with lemon juice and stir in Parmesan cheese if using.
- Cook for another minute, then remove from heat.
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Serve & Enjoy
- Plate the dish and enjoy it warm. Serve over rice, pasta, or with crusty bread for a complete meal.
Servings & Cooking Time
- Servings: 2-3
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Best Ways to Serve Garlic Chicken with Broccoli and Spinach
- Over Rice: Serve over white, brown, or cauliflower rice for a filling meal.
- With Pasta: Toss it with cooked pasta and a drizzle of olive oil for a delicious twist.
- On Its Own: Enjoy it as a low-carb, protein-packed meal.
- With Crusty Bread: Serve with toasted bread to soak up the flavorful juices.
Frequently Asked Questions
1. Can I use frozen broccoli and spinach?
Yes! Thaw and drain them before cooking to avoid excess moisture.
2. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat.
3. Can I make this dish dairy-free?
Yes! Simply omit the butter and Parmesan cheese or replace them with dairy-free alternatives.
4. Can I add other vegetables?
Absolutely! Bell peppers, zucchini, or mushrooms work great in this dish.
5. Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs will add extra juiciness and flavor. Just adjust the cooking time slightly.
Enjoy this Garlic Chicken with Broccoli and Spinach for a healthy, flavorful, and satisfying meal! 🍽✨
