Cheesy Beef & Bean Enchiladas
Satisfy your cravings with these Cheesy Beef & Bean Enchiladas! Packed with flavor, this dish features seasoned ground beef, nutritious beans, and plenty of melted cheese, all wrapped in warm tortillas and smothered in enchilada sauce. Perfect for a family dinner or a casual gathering, this recipe is easy to make and sure to impress your guests. Let’s dive into this cheesy delight that will leave everyone asking for seconds!
Ingredients
– 1 lb ground beef
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup shredded cheddar cheese
– 1 cup enchilada sauce
– 8 flour tortillas
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is about 15 minutes, and cooking time is approximately 30 minutes.
Nutritional Value
Each serving (2 enchiladas) contains approximately 400 calories, 20g protein, 30g carbohydrates, 18g fat, and 5g fiber. These values are calculated for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C).
2. In a skillet, brown the ground beef over medium heat, breaking it apart until fully cooked.
3. Add onion and garlic to the beef, cooking until the onion is translucent.
4. Stir in black beans, cumin, chili powder, salt, and pepper. Cook for an additional 5 minutes.
5. Remove from heat and mix in half of the cheddar cheese.
6. Spread a few tablespoons of enchilada sauce on the bottom of a baking dish.
7. Fill each tortilla with the beef and bean mixture, rolling them tightly.
8. Place the rolled tortillas seam-side down in the baking dish.
9. Pour remaining enchilada sauce over the tortillas and sprinkle with the rest of the cheese.
10. Bake for 20 minutes, or until cheese is bubbly and golden.
Alternative Ingredients
You can substitute ground turkey or chicken for the beef for a healthier option. Additionally, black beans can be replaced with pinto beans, and you can use corn tortillas for a gluten-free version.
Serving and Pairings
These enchiladas pair wonderfully with a side of Mexican rice, fresh guacamole, or a simple green salad. Top with sour cream, sliced jalapeños, or fresh cilantro for extra flavor.
Storage and Reheating
Store leftover enchiladas in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven at 350°F (175°C) until warmed through. You can also freeze them before baking; just thaw and bake when ready to serve.
Cooking Mistakes
- Overfilling the tortillas can cause them to break.
- Not preheating the oven can lead to uneven cooking.
- Using too much sauce can make the enchiladas soggy.
- Forgetting to cover the dish can lead to overly browned cheese.
- Not letting the mixture cool slightly before filling can be messy.
Helpful Tips
- Use a mix of cheeses for extra flavor.
- Warm the tortillas briefly in the microwave for easier rolling.
- Add fresh vegetables like bell peppers for added nutrition.
- Consider making a double batch for meal prep.
FAQs
Can I use a different type of meat?
Yes, ground turkey or chicken works well as alternatives to beef.
How can I make this dish vegetarian?
You can omit the meat and use additional beans or vegetables like zucchini or mushrooms.
What toppings go well with enchiladas?
Sour cream, guacamole, chopped cilantro, and diced tomatoes are great choices.
Can I make this ahead of time?
Absolutely! Assemble the enchiladas and refrigerate before baking for up to 24 hours.
How do I know when they are done?
The enchiladas are done when the cheese is melted and bubbling, and the edges start to brown.
Conclusion
Cheesy Beef & Bean Enchiladas are a delicious and satisfying meal perfect for any occasion. With simple ingredients and easy preparation, this dish is sure to become a family favorite. Enjoy the rich flavors and cheesy goodness, and don’t forget to share with loved ones!
Cheesy Beef & Bean Enchiladas
Ingredients
- 1 lb ground beef
- 1 can 15 oz black beans, drained and rinsed
- 1 cup shredded cheddar cheese
- 1 cup enchilada sauce
- 8 flour tortillas
- 1 small onion chopped
- 2 cloves garlic minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, brown the ground beef over medium heat, breaking it apart until fully cooked.
- Add onion and garlic to the beef, cooking until the onion is translucent.
- Stir in black beans, cumin, chili powder, salt, and pepper. Cook for an additional 5 minutes.
- Remove from heat and mix in half of the cheddar cheese.
- Spread a few tablespoons of enchilada sauce on the bottom of a baking dish.
- Fill each tortilla with the beef and bean mixture, rolling them tightly.
- Place the rolled tortillas seam-side down in the baking dish.
- Pour remaining enchilada sauce over the tortillas and sprinkle with the rest of the cheese.
- Bake for 20 minutes, or until cheese is bubbly and golden.
